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Schedule Effective September 7, 2010
*On Site Child Care indicated by an Asterik*
Classes are listed in orderof Increasing difficulty
FITNESS CLASSES
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MON |
TUE |
WED |
THU |
FRI |
. |
WEEK
END
HOURS |
SAT |
SUN |
| 5:45AM |
Cardio Mix |
CC |
PP |
ZUMBA |
Cardio Mix |
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| 7:45AM |
WT |
ZUMBA |
PP |
CC |
FB/WT |
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7:45AM |
ZUMBA |
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| 8:45AM |
Cardio Mix* |
FB/WT* |
ZUMBA* |
WT* |
PP* |
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8:45AM |
ZUMBA* |
Cardio Mix |
| 9:45AM |
WT* |
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FB/WT* |
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ZUMBA* |
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9:45AM |
KB* |
FB/WT |
| 4:30PM |
ZUMBA* |
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Mat & Barre* |
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| 5:30PM |
FB* |
ZUMBA* |
WT* |
ZUMBA* |
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| 6:30PM |
KB* |
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ZUMBA* |
Cardio Mix* |
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Fitness Instructor Schedule (click here)
Fit Ball (FB)
Core strengthening...enhanced spinal mobility...plus toning from head to toe! 55 minutes
Weight Training (WT)
Free weights and resistance tubing to sculpt, create strength and condition your body. 55 minutes.
Cardio Conditioning (CC)
2/2/1 minute intervals...cardio/resistance training/core. 55 minutes
Power Pump (PP)
Basic stepping with handheld weights. Great cardio workout and toning all in one! 55 minutes.
Cardio Mix
Check Instructor Schedule. . . Zumba, KB, Step, High/Low, Interval, Z-BOX, Boot camp. Mixin' up your cardio. 55 minutes.
Z-BOX
A fun mixture of Zumba, Kick Boxing, Weights and Tai Chi. Offered during our Cardio Mix. 55 minutes
ZUMBA
Dance fitness class which incorporates Latin and international dance music and moves. Most popular fitness class. 55 minutes
Turbo Kick (KB)
As seen on TV, Turbo Kick is the evolution of kick boxing. . .sculpt, tone and sweat! 55 minutes
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