Kids Yoga
EVERY SATURDAY starting September 6th!!
4-6 year olds 11:00am-11:25am
7-10 year olds 11:30am-12:00pm

Calling all mini-yogis and mini yoginis. Body Language will be offering Kids Yoga Classes. These will be 25 minute classes. $6.00/class.



Zumba 101
Tuesday, September 23rd - 6:45pm-7:45pm
Tuesday, October 28th - 6:45pm-7:45pm
Tuesday, November 18th - 6:45pm-7:45pm

Offered by our very own Karen Cook. We are offering this Zumba 101 to break down some of the common steps and give you time to ask questions. Would love to have you join us! This work shop is FREE!!



Partner Yoga
Friday, September 26th - 7:00pm-8:00pm
Friday, November 28th - 7:00pm-8:00pm

Take your yoga to another dimension by coming to partner yoga. Physically it allows you to get deeper into some postures and emotionally offers you an opportunity to really connect with your partner. The postures are simple and the flows basic so every BODY is welcome. Wine & Cheese social hour to follow. $35.00/couple



Girl's Night 'IN' - Flashback to High School
Friday, October 3rd - 7:00-10:00pm

Time to dig out that old prom dress and put your dancing shoes on! The Zumba teams are taking you back to your high school days with 1 1/2 hours of hip shaking music from the 70's & 80's. Keep a lookout for our "Guess Who" wall, which will have high school pictures from our members (yes you need to submit one to the Fitness Desk)and have fun figuring out who's who! In conjunction with the Flashback night we will also be having the winners of the Makeover Giveaway make their debut after the Zumba class. AND yes there will be drink and munchies after class and plenty of shopping with retail at 20% off! Please stop by the Fitness Desk for more information on the night's events and the Makeover Giveaway Entry.
$30/adult & $20/student.




2008 Yoga Training - Session II - Ashtanga/Vinyasa
Sunday, October 5, 2008 - 3:00-6:00pm
Tuesday, October 7, 2008 - 6:45-9:45pm
Sunday, October 12, 2008 - 3:00-6:00pm
Tuesday, October 14, 2008 - 6:45-9:45pm
Sunday, October 19, 2008 - 3:00-6:00pm
Tuesday, October 21, 2008 - 6:45-9:45pm

For additional information & fees Click here



Eating to Win
Tuesday, October 7th - 6:45pm-8:15pm

Presented by Andrea von Behren, Registered Dietitian; owner of Body Language Fitness and Yoga. Empower yourself to be your personal best...this seminar will present you with the bare bones information you need to make better food choices and...Lose those extra pounds once and for all...Allowing you to look, feel and be the best you can be. Seminar will also include answers to your questions about supplementation. Supplements available at 10% off. Pre-registration is recommended. (If you have already taken this seminar and would like a refresher please join us at no charge). $25/members - $30.00/non-members.



Alignment Essentials - The How do I do that?
Sunday, October 19th - 3:00pm-5:00pm

Yoga workshop with Alan. Interested in refining your vinyasa practice? Still struggling with Headstand? Can't quite figure out a certain posture? Come for an exploration of safe alignment, inversions, and other tips to take your yoga practice to another level. Bring questions, and a beginner's mind as we take a deeper look into essential yoga postures. $20/members and $25/non-members



Couples "Salsa" Night
Friday, October 24th - 7:00pm-10:00pm

It's back by popular demand! Tandy, a professional dancer/instructor from Rhythm and Shoes Dance Studio will be here again this time teaching Couples Salsa Dancing. Social hour with wine/beer and pizza!! (And YES guys you can have a beer before you dance!!) Guaranteed to be a great time!! 20% off of all retail.
$75.00/Couple



Brain Fitness
Tuesday, November 11th - 6:45pm-8:15pm

5 person minimum. Offered by Andrea von Behren, Registered Dietician. Come to this brand new class and learn what the latest research has revealed about how we can most successfully age. In fact, you will leave with the 15 most important things you should be doing to stave off Alzheimers, Cancer, Cardiovascular Disease and Obesity. Sleep, Memory and Aging will be the primary content of the very valuable information you will gain enabling you to use this new knowledge to have a higher quality of life as you age!! Would love to have you join us!! $25.00/members - $30/non-members



'Christmas' Yoga ROCKS!
Friday, December 5th - 6:00-8:00pm

A 2-hour Slow Flow Vinyasa presented by a handful of Body Language elves set to your favorite Christmas music Lots of fun and LOTS of energy. Great way to launch your weekend! Be prepared to sweat! Bring your towel (or yogitoes). Social hour follows. $25.00/members $30.00/non-members.



Winter Solstice Slow Flow
Friday, December 19th - 4:00pm-5:30pm

Offered by Yoga teacher, Chris Phillips-Frishman. Be a part of this slow flow practice as we honor the Winter Solstice by joining the larger Yoga community on this solar holiday. This day is honored by cultures around the world from prehistory until the present day. Typically, yoga communities will honor Solstices and Equinoxes with 108 Salutations; 108 being a sacred number in many religious traditions. We intend to do 1/4 of those, or 27 Sun Salutations in 3 groups of 9 with other flows and holding postures mixed in. Come and connect your breath with the solar rhythm in this celebratory practice.
NO CHARGE

Donations will be accepted for this special practice, with all proceeds benefiting the Open Door Outreach Center, a local organization dedicated to providing emergency service to families in need within our community. Through special assistance programs and supplemental services, Open Door was able to positively impact 6,759 individuals in 2007, 94% of whom were extremely low income candidates; this represented an increase of 649 individuals from 2006. Your donations will make an immediate, local, and positive impact in one of the growing number of our community’s neediest families. Check out www.opendooroutreachcenter.com for more information or to find out how to volunteer.




Girls Garland Getaway
Thursday, January 22nd - Sunday, January 25th, 2009

Calling all girls...Body Language is heading North and would love to have you join us!! Gather up some friends or just be ready to make some new friends and escape with us for a Zumba/Yoga Retreat to the beautiful Garland Resort in Lewiston, Michigan. A perfect balance of fun, relaxation and girlfriend time guaranteed!! Hope you can join us!!

To view Garland Getaway brochure Click here