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Schedule Effective September 7, 2010
*On Site Child Care indicated by an Asterik*
Classes are listed in orderof Increasing difficulty
YOGA CLASSES
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MON |
TUE |
WED |
THU |
FRI |
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WK END HRS |
SAT |
SUN |
| 7:45AM |
Slo Flo Vin |
Slo Flo Vin |
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Slo Flo Vin |
Slo Flo Vin |
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7:15AM |
Slo Flo |
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| 8:45AM |
BB Yoga* |
BB Yoga* |
BB Yoga* |
BB Yoga* |
BB Yoga* |
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8:30AM |
BB Yoga* |
BB Yoga |
| 9:45AM |
Vinyasa* |
Vinyasa* |
Vinyasa* |
SF Ashtanga* |
Vinyasa* |
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9:45AM |
Vinyasa* |
SF Ashtanga |
| 11:00AM |
BB Yoga* |
GB Yoga* |
BB Yoga* |
BB/Emotion* |
BB Yoga* |
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11:00AM |
BB Yoga* |
BB w/align |
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4:00PM |
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4-5pm Yoga
One Sunday
of each month
teachers in
training
9/26, 10/24 & 11/28 |
| 4:30PM |
Slo Flo Vin* |
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Slo Flo Vin* |
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| 5:30PM |
BB Yoga* |
BB Yoga* |
BB Yoga* |
Slo Flo Vin* |
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| 6:30PM |
Vinyasa* |
Vinyasa* |
SF Ashtanga* |
Zen-Ergy Vin* |
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| 7:45PM |
BB Yoga |
BB Yoga |
GB Yoga |
GB Yoga |
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Yoga Teacher Schedule (click here)
Yoga Class Descriptions:
Classes are listed in order of increasing difficulty
Gentle Backs (GB YOGA)
A more restorative and relaxing version of our Better Backs class. 75 minutes
Yoga For Emotional Healing
Using a Better Backs asana sequence, pranayama, chanting, and mediation, this class will energize and calm you, while bringing balance to the physical and emotional body.. 55 minutes
Better Backs (BB YOGA)
Postures and breath combine to maintain a healthy spine in this Hatha yoga class. 55 minutes
Slow Flow Vinyasa
A less intense version of vinyasa incorporating slow flow vinyasas with better backs postures. 55 minutes.
Short Form Ashtanga (SF)
A structured flow of challenging yoga postures. 70 minutes
Vinyasa Yoga
A vigorous flow of postures...build stamina, strenght, and flexibility while promoting weight loss. 70 minutes
Zen-Ergy Fusion Vinyasa
A more athletic version of vinyasa that combines moves from yoga as well as martial arts. 70 minutes
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